FLG is back from Istanbul. He had a great time, especially when Mrs. FLG joined him during his second week there. Unfortunately, FLG didn't get a chance to see Troy. Maybe next time.
FLG was lazy on the Insanity front, but he did go on a few runs with Mrs. FLG. And he walked a lot.
Today, FLG decided to back-up and redo a week of Insanity. He weighed in at 210, which means a 4 pound loss despite lots of beer, baklava, and Turkish Delight during the last two weeks.
Lastly, since it is now after Easter and officially the season, FLG is rockin' a seersucker suit today.