FLG weighed in at 214 today, which means no change since last week.
He is only very slightly disappointed. He is in vastly better shape than he was three weeks ago, and soon he is will be doing month two of the program. The workouts in the second month are 15 minutes longer and more intense.
If he doesn't die, then FLG will probably be in the best shape since he played football and lacrosse in high school.