FLG started Insanity a week ago. It's still hard, but he isn't puking nor feeling dizzy. In fact, a few hours later FLG feels great. He still cannot quite finish the entire workout. On some of the later intervals he quits the exercises with 10 seconds or so left. He doesn't feel bad about it though because the people on the video are often taking a breather too.
Immediately before his first workout FLG weighed 220. Before today's workout he was 216. Four pounds is not too shabby.