Definitive Proof The Internet Is Not An Authoritative Source

Here are some selections from one list of "Awesome Weight Loss Tips":

• Never, never, never eat between the 3 main meals. Then eat what you want when it is time to eat.
• Snack between meals – starving yourself for 6 or 7 hours at a time between lunch and dinner means you will overeat at dinner.

• No fast food. Period.
• Everything in moderation. If you really want French fries and a hamburger, or ice cream, or a cookie… it’s OK to indulge a little occasionally. Key word is occasionally. Better to indulge a little, than to binge later.

Obviously, some yahoo just cut and pasted a bunch of tips from other yahoos out there. Many of these types of things are filled with faddish nonesense, but I'd never seen a list that explicitly contradicts itself.